Fitness Dad the average Joe exercise and diet program. Weight loss tips and ideas for parents and grandparents. Most of us aren't gym rat's, but we love to stay in the best possible shape.
Monday, October 26, 2009
Drinking a large coke on top of eating unhealthy food will add the pounds. Instead of drinking a sugary drink try a cold unsweet ice tea. This should quench your thirst and won't give you a gut to boot.