Thursday, October 22, 2009
Keeping Hydrated is very important when working out. Without proper hydration your body will not have as much energy to push yourself to the top and it won't burn body fat as easily. Water is so essential in burning body fat. Make sure you drink when you wake up in the morning. You have been breathing through the night exhaling water with each breath especially in the winter. By drinking two glasses in the morning your body will thank you with more energy and flexibility.