Thursday, November 5, 2009

Measuring Progress

Measuring your fitness progress is very important to keep motivated. The only problem is most people use pounds to measure their progress when this is the worst measurement to use. Body Fat percentage is one of the better measurements. When working out your going to gain weight because your building muscle which is heavier than fat. The best way to measure your progress is body fat percentage.

Monday, November 2, 2009

New Years Resolution

Its that time of year again, but why not start today then waiting to the new year. Get started on a good exercise program like Power 90 by Tony Horton on Slim in 6 by Debbie Siebbers. Nothing like starting today if you haven't exercised in awhile you can start out slow then really kick it in gear when the New Year comes around.