Fitness Dad the average Joe exercise and diet program. Weight loss tips and ideas for parents and grandparents. Most of us aren't gym rat's, but we love to stay in the best possible shape.
Monday, November 2, 2009
New Years Resolution
Its that time of year again, but why not start today then waiting to the new year. Get started on a good exercise program like Power 90 by Tony Horton on Slim in 6 by Debbie Siebbers. Nothing like starting today if you haven't exercised in awhile you can start out slow then really kick it in gear when the New Year comes around.