Tuesday, January 21, 2014
Swim Workouts for Weight Loss
Swimming laps is the top swim workout for weight loss as you will burn maximum calories as you kick and pull your body thorough the water. Start out slowly and shot for swimming the length of the pool and then adding increments each time day. Use freestyle and when you get to tired switch up to sidestroke or breaststroke, butterfly or even the backstroke.
Looking for even a better workout you can get dumbbells for water use. These can be used for various pool workouts and provide even more resistance.
Overall the best bet for the money is to swim laps if you can these will provide the maximum weight loss in the shortest period of time.