Sunday, December 29, 2013

Fast Weight Lost

There is no real such thing as fast weight loss.  You actually have to do the work to lose weight by working out or some activity where you burn calories.  There are many fun things you can do out there for instance have you ever played laser tag?  Laser tag you go around a course shooting each other.  The fun activity of trying to get your friends before they get you gets your mind off the exercise portion and before you know it your shirt is drenched in sweat because you been out on the course hustling.  This one idea for you to kick in weight loss.

Now I know the costs are a little high to do this everyday but this is a great activity to break up the boring workout routine.  Plus if you happen to stop at a Fast Food Restaurant that day maybe this can burn off those extra calories you took in…….

Weight loss can be fun and exciting…..

I  don’t know about you but I don’t have time between my work, kids activities and other day to day chores to fix and measure meals or to do special fad diets. I usually have to eat on the run and on top of that it sometimes saves me money because I am being less wasteful. Don’t let all the hype fool you. You can lose weight eat out and not exercise for hours in the gym. I know because I have done it and I am over 40 years old and lost 20 pounds in fat plus put on 10 pounds of muscle in the process.

On this weight loss blog I am going to explain how I exercise and eat to stay in shape. I don’t have time as it is very stretched with other activities in my life. I understand when you say you don’t have time unlike these other fitness guru’s.

Staying in shape helps with other areas in your life including self confidence.

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