Fitness Dad the average Joe exercise and diet program. Weight loss tips and ideas for parents and grandparents. Most of us aren't gym rat's, but we love to stay in the best possible shape.
Thursday, November 5, 2009
Measuring your fitness progress is very important to keep motivated. The only problem is most people use pounds to measure their progress when this is the worst measurement to use. Body Fat percentage is one of the better measurements. When working out your going to gain weight because your building muscle which is heavier than fat. The best way to measure your progress is body fat percentage.