Fitness Dad the average Joe exercise and diet program. Weight loss tips and ideas for parents and grandparents. Most of us aren't gym rat's, but we love to stay in the best possible shape.
Friday, November 5, 2010
One Sore Beach Body
I have to tell you its been awhile since I worked out. Starting over again makes my body feel so good but why did I fale in following and keeping up with the exercise. It seems time is short and valuable that I didn't schedule a workout time for myself. I cam up with every excuse under the sun. I now have a specisfic workout time which is right after work that hopefully I can stick to easilly.