Vitamins for Tiredness Fatigue

I don't know about you but as I have become older I can see my energy level's drain.  Now of course my kids go around most of the day like little energizer bunnies so I started doing a little research for vitamins for tiredness / fatigue.

When you start doing a search for these types of items you will be inundated with a bunch of junk.  These sites will promise you everything under the sun to take your hard earned cash.  I myself have tried a lot of different vitamins on the market spending over $100 a month to try USANA vitamins to the cheap Centrum vitamins.

I will tell you I did like the USANA vitamins and I have to tell you the quality can not be beat.  But when it comes to the price I just can't afford it and with all the news out there and no solid evidence on the benefits of the vitamins I just couldn't justify the price.  Who knows I might change my mind later on.

So my search continued to find the best vitamins for tiredness at a fair and reasonable price continued.  Well I stumbled on some vitamins that for around $10 a month provided me with all my needs plus had every ingredient I had been told that would energize me at pennies on the dollar compared to the USANA vitamins.

Here are the main ingredients for the vitamins:

Amino-blend: L-arginine, L-gLutamine, L-vaLine, L-Leucine, L-isoLeucine, L-cystine, L-Lysine, L-threonine. Viri-blend: Saw Palmetto, Powdered (Berries), Damiana, Powdered (Leaf), Korean Ginseng, Powdered (Root), Pygeum Africanum, Powdered (Bark), Gingko Biloba, Powdered (Leaf), Raw Oyster Concentrate, Nettles, Powdered (Leaf), Pumpkin Seed. Phyto-blend: Citrus Bioflavonoids (Fruit), Deodorized Garlic, Powdered (Bulb), Green Tea Powder, Grape Seed Extract (Vitis Vinifera) (Seed) (Standardized to 95% Polyphenols), Blueberry Powder, Pineapple Powder, Spinach Powder, Carrot Powder, Papaya Powder, Orange Fruit Powder, Spinach Powder, Elderberry Fruit Powder, Bilberry Fruit Powder, Black Currant Fruit Powder, Cauliflower Powder, Kale Powder, Brussels Sprouts Powder, Broccoli Powder, Apple Fruit Powder, Kiwi Fruit Powder, Grapefruit Powder. 

Other Ingredients: Calcium, Stearic Acid, Magnesium Stearate, Silica, Croscarmellose Sodium (Disintegrant), Microcrystalline Cellulose, Pharmaceutical Glaze.

You can buy the Men's Vitamins:  Click Here for Today's Low Price

You can buy the Women's Vitamins: Click Here for Today's Low Price

I can't say that the vitamins gave me my kids energy but they did seem to help as I have been able to get more things since taking the vitamins.  When you check out the price read one of the hundred's of other reviews.  I am not the only one that this has helped with their tiredness.

Swim Workouts for Weight Loss

Swim workouts for weigh loss is one of the best and fastest ways to lose weight.  When swimming you are using all your muscles for a full body workout.  Plus if you are on the heavy side or have knee or back problems this will make it much easier for your body to handle and less prone to injury's.  As your body gets stronger and lighter working out of the pool will become easier.
Swimming laps is the top swim workout for weight loss as you will burn maximum calories as you kick and pull your body thorough the water.  Start out slowly and shot for swimming the length of the pool and then adding increments each time day.  Use freestyle and when you get to tired switch up to sidestroke or breaststroke, butterfly or even the backstroke.

Looking for even a better workout you can get dumbbells for water use.  These can be used for various pool workouts and provide even more resistance.

Overall the best bet for the money is to swim laps if you can these will provide the maximum weight loss in the shortest period of time.